Therapy & Services Offered:
Congratulations on taking your first step towards change and for inquiring about the counseling process! You can experience a substantial amount of growth by committing to these services. Here are just a few of the possible benefits you can gain from therapy;
Improved communication & interpersonal skills
Greater self-acceptance & self esteem
Ability to change self-defeating behaviors/habits
Better expression and management of your emotions
Relief from mental health symptoms
Increased confidence and decision-making skills
Stress Management Skills
Improved problem solving and conflict resolution skills
We offer convenient online or face to face 50-minute sessions to all new clients. We specialize in the following areas;
Trauma & Self-harm
Child & Adolescent Issues
Anxiety & Depression
Couples & Family Counseling
Grief & Loss
Our clients frequently learn and review coping strategies such as; mindfulness, grounding techniques, muscle relaxation, self-regulation, guided imagery, and cognitive awareness to aid them in their everyday lives.
A free phone consultation is available to all new clients! Therefore, you may email us at lsnell@counselingmail.com or call 832-998-6345 to arrange this consultation. We look forward to working with you and your family. May God arm you with strength as you overcome your current hardships!
